Exploring the Healing Power of Somatic Breathwork
In our fast-paced, stress-filled world, finding moments of peace and inner balance can feel like a rare luxury. Yet, amidst the chaos,...
Cultivating Thankfulness Can Transform Your Life
In the hustle and bustle of our daily lives, it's easy to get caught up in the frenzy of to-do lists, deadlines, and responsibilities. We...
Brace Yourselves... Membership is Coming!
Happy Spring! It really feels like we skipped passed Spring and landed in a tug of war match for summer. Despite the chilly start, we are...
Our Re-Opening Words of Wisdom: new protocols and info
We hope our reopening finds you and your family in good health. While many things have changed, one thing has remained the same: our...
Healing Heart Stories: Articulating a Why
At the beginning of starting our business (almost a year ago!) Sarah and I had a mission, a heart centered love for what we do and a...
5 Ways to Keep Grandkids Entertained and Engaged While Making Priceless Memories
Spending time with grandkids is one of the great joys of getting older, but do you ever run out of ideas for keeping them entertained?...
Creating a Lovely Morning
‘When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.’ ~Marcus...
5 Ways to Keep Grandkids Entertained and Engaged While Making Priceless Memories
Spending time with grandkids is one of the great joys of getting older, but do you ever run out of ideas for keeping them entertained?...
Healing Heart Stories: Articulating a Why
At the beginning of starting our business (almost a year ago!) Sarah and I had a mission, a heart centered love for what we do and a...
The Secret Rule of Changing Anything
I’ve learned a lot about changing habits over the years, and have taught thousands of people how to do it. The hardest habits to change,...
